A two fold absence

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I haven’t really written much this month. I sometimes wonder to myself “who actually reads this anyway?”. This is often quickly followed by “Does that matter?” and then “You enjoy writing it. So just bloody get on with it then!!”

I also haven’t ran much since Target run #2 either so here is a quick summary to bring me and my legion of adoring readers up to date:

17 Aug – a short sharp 39 min Fartlek session

22 Aug -Target run #3, which was supposed to be a 10 hour run, didn’t happen.  Life stepped in (yet again) to foil my plans and I never even got my trainers out of the cupboard!!!!!

23 Aug – a 31 min Tempo run (doesn’t even come close to making amends for side stepping Target run #3 in it’s entirety)

27 Aug – A 2hr 5 min Hill session at my favourite hill. 6 reps and 3,708 ft of elevation. I enjoyed this one 🙂

Today is the last day of Aug and there is no plan to stick my running clobber on and go for a run of any description, be that short or long, fast or slow. So that is that for the not so sunny month of August.

My next and final long run is due on Sat 5 Sept. This is Target run #4 – 12 hours at Long Run in The Meadow. Another event organised by Dave Urwin from Albion Running so is bound be original, perhaps a tad eccentric, and lots of fun 🙂

After that, and with only 2 weeks at that point until Chapter 2, it will be time to taper. TAPER!! That is pretty much what the month of August has already been.

C’est la vie 

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