Round up

As per my previous post I am unsure how my training for Ham & Lyme will look, what it will entail, or even when it begins. Haphazard, sporadic, and lacking in continuity, will more than likely be accurate descriptions.

In the meantime I have decided to publish a monthly round up of the runs I have done, starting with the Dec 2016. Now the very high majority of my running is done off road. So with that in mind unless a run is annotated as * Road*…….. then it is off road. No frills, no long winded and never ending babble. Just the bare bones:

December 2016

Sun 4th – 1: 07:32 mins. 6.8 miles. 9:54/mi. 969 ft elevation

Tue 6th – 1:27:10 mins. 8.9 miles. 9:46/mi. 1845 ft elevation

Thu 8th – 1:09:35 mins. 7.1 miles. 9:47/mi. 1486 ft elevation

Mon 12th – 50:21 mins. 5.3 miles. 9:26/mi. 344 ft elevation.

Wed 14th – 53:51 mins. 6.3 miles. 8:32/mi. 647 ft elevation.

Fri 16th – 59:24 mins. 5.9 miles. 10:02/mi. 1064 ft elevation

Sat 17th – 1:17:11 mins. 8.1 miles. 9:31/mi. 1276 ft elevation

Tue 20th  – 1: 34:54 mins. 9.3 mi. 10:06/mi. 965 ft elevation

Sat 24th – 48:57 mins. 4.9 miles. 9:50/mi. 877 ft elevation

Tue 27th – 52:11 mins. 4.2 miles. 12:22/mi. 1601 ft elevation

Fri 30th – 54:14 mins. 4.4 miles. 12:15/mi. 1608 ft elevation

Sat 30th – 47:07 mins. 3.9 miles. 11:54/mi. 886 ft elevation

Monthly totals

Time – 12 hours 26: 27mins

Distance – 75.1 miles

Average Pace -09.56/mi

Elevation -13,568 ft 

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